Amy, this was fantastic. I could feel my own feet wanting to cramp just watching! Amazing detail. Anyone can just push on a pedal, it's our connection that changes the body.
Fantastic video!! Mentors like you continue to make us all better teachers. Thanks for re-acquainting me and subsequently my clients to our feet/powerhouse in this terrific workout
Wow- my feet feel completely different and ALIVE after that! AND, most importantly, I was able to achieve going up front and going up side for the first time ever without holding on to something. Holy game changer!! Thank you. xoxo