Really great information and workout Amy! The foot tutorial that goes with it will be released very soon. Thank you!

Excellent as always Amy!

Wow Amy this was just full of so many "aha" moments for myself. Good thing I can repeat and take time to digest, practice and then try to teach. Excellent workout and so looking forward to the foot tutorial.

I LOVE fine tuning my Pilates practice and this is one of those videos! Your superb cues are magical, Amy. Thanks for sharing your beautiful skill set and inspiring me as a teacher...with the added bonus of feeling great in my body??

Those were supposed to be exclamations, not question marks!!!

IMHO- ALWAYS the BEST teacher!!

Totally amazing workout thank you :)

Thank you so much Amy! Wonderful--Had to do this 2 days in a row this is so rich:) Really helped me with clients today....

Amy, great focus on the ankle work. Please call out the number of springs for folks at home...thanks!

Juicy, juicy footie. So great, Amy. Thanks!