Hi Jason Great question. That's what Romana called it, because she liked to always say you can do the entire Reformer workout on the Mat. Not the greatest answer but the real one. lol

Thanks Cornelia And please give Pat a great big hug from all of here.

Really help with my clicking knees. Thank you Amy Taylor Alpers 😘

I just adore you Amy, your way to share and the connection you bring to body. So pleased to see you next week!!! Florence

You are just brilliant! Please can we have more knee and ankle flexion work with Amy PA!! A

Very nice! Reaching with the toes helped me make the leg circles much smoother and remove unnecessary tension, same with seal and I was surprised at how high I rose up in the rocking too! Gonna need to run this one back a few times.

Hi Amy, just watched this one again, best jackknife I've done in a long time! My glutes turned on, woo hoo! Big hugs to all....