This is a very useful combination for practitioners as well as teachers to emulate in class. I taught a mat class of millennials and thought I would try this before class. They liked it and felt it helped open them. Many were tight in shoulders and hamstrings. I bookended the leg lift to see the difference in leg straightness and overall posture, after the class...all were improved. Thank you so much, great piece.

Thank you.....love the 'lift, don't shift'!!!

thank you for the work simple bat many many intense.

Thank you!!! AMAZING ??

"Lift not shift"--excellent!

love it!!! woderful!!

I appreciated the explanations. It helps to feel the move and the rationale behind exercices. The "lift not shift" is a revelation!
Thank you!

wow! love it . Thank you !

This wall series is brilliant!!
A true work, thanks for sharing. ✨

Always learn so much from you thank you