Monica,
Love all your entire series! I've been practicing/teaching Pilates a decade or more and love how new imagery can take a practice to a new level! Thanks so much for your continuous inspiration!

Nice exercises! The imagery helps.

Loved this class. Thank u!

Great way to stay my week! I've enjoyed your whole series. Reinvigorates my own practice. Thank you!

Great start of my weekend! Thank you!

Excellent class Monica, thank you .

So happy y'all are enjoying this class! Please feel free to let me know if there is anything you'd like to see more of:) Monica

Monica,
does Romana's Pilates have any rehab type stuff? I LOVE Romana's methods, but I have injuries that force me to often do other "schools" with a rehab focus. As a purist, and for simplicity's sake, I'd love to stick with the same method if possible.
Thanks!

Absolutely! We have a pre-Pilates system that we can pull from when we work one on one with our clients to develop their strength. Is there a particular injury you would like to see how to rehabilitate from?

two things: de-Quervain's in my left wrist that makes side bends, planks, and push ups contra-indicative,
and hip flexor pain which I realize I am aggravating because I have been core "lazy." Romanas is correcting that!
I am in PT for both issues, but I want to keep going with Pilates as safely as I can. Thanks! Thanks so much!!