A new Michael King class on PA is always a cause for celebration. Love this one! The standing variations are great, and I also loved the class series.

I meant clams series :)

hey Micheal,just finished the class, was amazing,thank you so much for your energy.hope to see you next training in bodrum:)

One of my favorite classes! Fantastic way to start my day before seeing clients!

Thank you, Michael. This is the first video of yours that I have done and I thoroughly enjoyed every bit of you.
As stated by K. Sagmiller, "Your deep understanding of movement qualities is a priceless gift to us in the Pilates world."

I had a lot of fun with those movements Michael, I loved this class!

Excellent. Challenging. Loved it :)

Wow! What a tough "beginner" class! My center really got a workout! Thank you, Gia, for taking a break during the 100's! This is one of those workouts that falls in the category of hate/love!! I am going to be sore tomorrow! Thanks Michael!

Love the bridge & short spine variation of rolling down the side back muscles, to lengthen the multifidus muscles, this would be a good prep for the advanced cork screw exercise which most my clients have trouble with. Thanks for the idea!

Very well explained. Thank you!