Strength, Precision, & Flow<br>Diane Diefenderfer<br>Class 2714

Strength, Precision, & Flow
Diane Diefenderfer
Class 2714

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Isabella G
This class left me feeling so stretched, lengthened, and warm! I loved the balance between traditional Pilates exercises and stretching, and the transitions between each movement were so fluid. 
ISABEL H
the twist esk stretch in diamond felt so good! loved all the deep stretching and plank and hip flexor combo. - nat and isabel
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