Incredibly detailed explanations of breath and movement! Thank you Diane!

I loved all the attention to breath and intention of the movement! Very clear and thorough.

This was a beautiful blend of classic Pilates exercises and intentional, purposeful stretching!

Thank you Diane for this well balanced and feel good class!

really enjoyed this class and the focus on stretching was so nice!

Just what I needed on a gloomy Sunday, Thanks so much!!

I enjoyed this beautiful, well-rounded class with an emphasis on stretching and doing what feels good for the body!

i really enjoyed how lots of these exercised were more about a stretch in the body and lengthening in the spine. It was very choreographic with the arms and involved a lot more twists in the body than a traditional pilates class. It also had a lot of exercises for opening the hips which is really important especially in a dance practice.

Thank you! Such a good class! 

The breath explanation was helpful to know and how to incorporate it into guiding the movement!