Mat Workout
Diane Diefenderfer
Class 2714

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Incredibly detailed explanations of breath and movement! Thank you Diane!
I loved all the attention to breath and intention of the movement! Very clear and thorough.
This was a beautiful blend of classic Pilates exercises and intentional, purposeful stretching!
Thank you Diane for this well balanced and feel good class!
really enjoyed this class and the focus on stretching was so nice!
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