fantastic. I personally believe that being aligned or centered is more than 50% of safety in whatever movement we are about to do (sorry about my English)

This felt great for my whole body! I especially like the triangle hands on pubic bone and sacrum. Great student hands on awareness tool. Thanks so much!

I really liked this. Was not sure where I was supposed to put my hand/fingers under my pelvis, but I did the best I could.

This is a real good class for me, lovely. I enjoy myself a lot..
Thank you for this fantastic class.
Madeleine you are unique

Great Class - I liked the emphasis on the junctions of movement - a good concept for centering and proprioception. Excellent!

Ten thumbs up for this! Loved every bit of it. (Especially the opening sequence at the wall.) Thank you!

Wow, Madeline, this was great but also HARD! With my hands under my sacrum - how can I not shift weight on to my fingers.. But my back feels so much better than doing it the "normal" way..
Thank you,- you know I love your work!

Hi Silke! You shift the weight on your hands by moving the sacrum! Bring your pose into a smaller range then feel the weight of the sacrum equally on your hands, then move into a bigger, longer pose. When you you feel the sacrum shift, you went too far. Hope that helps!

It's my 2nd time taking this class and I LOVE it!! It feels so good on my body. I especially love the bridges, the hands on the pelvis & sacrum for awareness AND the fact that I can actually accomplish the can-can/hip circle moves. Thank you Madeline!

Great cueing, and liked how you really observed how girls were moving...lovely thoracic work- thanks..... very useful session