Wow, Madeline, this was great but also HARD! With my hands under my sacrum - how can I not shift weight on to my fingers.. But my back feels so much better than doing it the "normal" way.. Thank you,- you know I love your work!
Hi Silke! You shift the weight on your hands by moving the sacrum! Bring your pose into a smaller range then feel the weight of the sacrum equally on your hands, then move into a bigger, longer pose. When you you feel the sacrum shift, you went too far. Hope that helps!
It's my 2nd time taking this class and I LOVE it!! It feels so good on my body. I especially love the bridges, the hands on the pelvis & sacrum for awareness AND the fact that I can actually accomplish the can-can/hip circle moves. Thank you Madeline!