Hi Catherine, I am personally a big believer in training all movement directions and possibilities to restore mobility and postural balance. But that said, I think an emphasis on retraction and stimulating the posterior chain is key in building back strength and offering relief for the typically shortened suboccipital muscles. PS: The Magic Circle exercises for the neck can also be a great tool to activate the involved structures.

Thank you so much for this amazing workout! This inspired me to buy a neck stretcher for my Cadillac, which I've always been curious to do. I love it, My neck feels released, and I feel 2 inches taller! Please do more of these unique workouts :)

Loved it! Was looking for neck stretcher exercises & this completely covered it. Will check out Workshop mentioned above for more info. Looking forward to more neck stretcher exercises. Thanks Benjamin & regards from Switzerland 🇨🇭