Hehehe x I am definately warm, I Hope you guys are warm from that too.... I don't know what to say Ben except that I love you xxx you definately keep it real xx
this is a great work out that I use on my home reformer as a complement to my weight workout.......... loved it!!!!!!!!!!!!!! quick and powerful and hits the core hard
One of the *many* things I appreciate about Benjamin's classes is how he weaves history into the work. I loved learning that Joseph Pilates called Teaser "Controlled Stretch" in his documentation. This adds a new, deeply meaningful perspective about how to approach that exercise and how to experience it in my body. Thank you so much!