Love it! Thank you for sharing!

Hehehe x I am definately warm, I Hope you guys are warm from that too.... I don't know what to say Ben except that I love you xxx you definately keep it real xx

Thank you Benjamin Degenhardt! always a pleasure following you! great workout between classes.

Now this is classical,pilates !!! Love it

Classical Pilates at it's best. Welled explained and simple to followed. Loved it!

This is such a great and efficient workout. Really enjoyed hitting all the "light switches". Thanks!

Best 30 minutes ever!! Thanks Benjamin! Btw adding Lotus to my shoulder sequence:)

this is a great work out that I use on my home reformer as a complement to my weight workout.......... loved it!!!!!!!!!!!!!!
quick and powerful and hits the core hard

One of the *many* things I appreciate about Benjamin's classes is how he weaves history into the work. I loved learning that Joseph Pilates called Teaser "Controlled Stretch" in his documentation. This adds a new, deeply meaningful perspective about how to approach that exercise and how to experience it in my body. Thank you so much!

Thank you SO MUCH everyone! I'm so thrilled you are finding all these little nuggets in this short practice.