Okay , this swan dive instruction was the first time I have ever felt successful with this exercise ! Thank you Benjamin for your enthusiasm and thoughtful instructing !!!

Nice mat workout. Thanks!

Once again: fun and intelligent instruction. Loved it!

Fabulous building up of the body to achieve the target. Loads of ideas to try out on my clients. Thank you

that was amazing,always having trouble with breaststroke now i'll make that exercise as routine to improve.just what i needed.

And sweating and panting and feeling an openness in Rocking that I have never felt before.

You are a very clever man Benjamin and a wonderful teacher.

Thanks everyone — you literally rock! #punintended

Just brilliant! Exactly what I needed on every level I can think of. Thank you!

I was glad to see this mini class based on swan. I thought I had a strong back but perhaps not. I am a disaster at swan. I am unable to get my legs up behind me at all. I have been practicing pilates and yoga for years and am in decent condition but unable to do this pose at all. Thank you for your clear and energetic teaching, I enjoy all of your classes.

Thank you so much Benjamin! you are defiantly my favourite!
so inspiring and complete!