Theresa:
I am so glad you loved the class. Scoliosis is a complex condition. With a 45° curvature I would suggest a medical evaluation regarding what movements are appropriate and having this person work with a qualified physical therapist or Pilates instructor who can make modification or substitutions where needed.

What an incredible class Karen! I LOVED it from the very beginning to this beautiful ending and I am feeling much more symmetrical!

Such a wonderful class, Karen. Thank you

Class moved and time flew. I had fun and feel better. There were a  lot moves and stretches  i don't encounter often.. variety is good. Thanks Karen:) 

I really enjoyed the class. So creative with the band and usefull for me and my classes. Thanks Karen

Really fun and interesting and challenging. I will be taking this class again Karen because I enjoyed the variety, especially your use of the band. Thank you! 

Thank you so much Gaspar and Samantha. I really like how the band can offer very specific muscle strength and stabilization challenges with minimal equipment.