Love this class! I'm 29wks preg now and really liked the progressions, flow and rotations. I'm always searching for ways to laterally flex and rotate to get space in my compressed ribcage thanks Leah!
I didn't know you were pregnant! Congratulations! So exciting! I'm so happy that you enjoyed the class I too love this class, it feels great! Mobilization of the spine and ribcage with lateral flexion and rotation is so so nice - it can relieve a lot of discomfort.
Kerry - It sounds like you have that perfect blend of feeling challenged yet relaxed after this class. That is such a great feeling that Pilates gives us, right?
It is indeed! As I'm just entering my second trimester I was trying to find the right balance of work out with increased tiredness, and I felt great after this so thank you! Looking forward to trying out more classes in your prenatal series!