Fantastic class! I can't wait to share some of these moves with my clients.

Oh this is a good one! It's going into my rotation every week! Thank you!

So challenging and nutritive at the same time!

Very good stretching and upper body strengthening.

Thank you Sally, love your class

This feels more like a level 2 but very doable and gentle!

Gosh those arm ones at the end are tough!
A lovely restorative class though and great to have a little "arm burn" at the end.

Wonderful! The perfect home workout after sitting at desks and in train seats for 9 hours - thorough but also restorative for my shoulders. Will be doing this again! And also Sally, I would love to see a workout with you ON the foam roller, which is one of my very favorite props Please come back to PA soon! :)

I loved the arm position in pelvic curl it really works specially for midback and the forearm exercises which I needed desperately ...thank you Sally

There are great parts of this class however there are several moves that are not good for anyone with neck injuries.