Really enjoyed this have been looking at pulling together a Pilates class purely for runners and this was really helpful, can really feel it in my glutes 😊👍🏻

Hooray for mobile hips! Thank you!

That was awesome! Really great way to activate the Post./Ant. Hip in the pretzel with the internal and external rotation. Loved it all. Especially the pistol squat in pairs. I will be practising this one! Thank you, Juan.

This was fantastic. I really like how each activity prepared you for the next. This class helps with the intricate muscles we all use to propel us forward each day.

Wow, I found this challenging especially the last pistol squat, so need to practise but fabulous with the mobilization and stretches. Thank you Juan for a great class

I love your classes so much ! I learn so much from you ! Very powerful exercises especially the breakdown for pistol squat ! Thank you so much and please keep coming .

This is wonderful for hip flexibility. Great class !!

Gracias Juan! Tus clases son fantásticas!

Excellent class....a lovely fresh approach, made me realise my legs are weaker than I thought!!

My new hip therapy, I feel so much better??
Thank you!