Love this class, thanks Sara! Wonderful imagery cues, creative variations. Great flow and pace. Feeling great!

Whoa! That was amazing! Such precision, grace and interesting variations. Especially the choreography of the Side Over Box and the standing Thread the Needle. I really enjoyed this workout. Thank you very much for sharing!

Wow! Thank you! Beautiful class! :)

Thank you for a fantastic class and your clear cues. If at any point you fancy doing a class focused on extension work I would really love that! Especially getting the upper t spine moving and perhaps even improving the C7T1 bone that is so prominent with forward head. Thank you! Tess

Really 👍 love long stretch with theses variations
Thank you 😊

This was amazing. Great full body work out. Loved it. Thank you :)) please do more!!!!!!!!!!!

I love this video! Great ideas! Added bonus is the beautiful whales/dolphins swimming by in the beginning of the video😊

Love it love it!

Absolutely love this workout! Excellent cues during entire workout. Thank you!

I have hip issues that make my glutes not work. This workout was awesome for waking them up! Walking much better today!