Hi Jennifer, I'm relatively new to the Wunda Chair and I loved your class! I especially enjoyed all the spinal articulations. In the middle of the class when we are supine with the legs lifted you mentioned that it was a good exercise for correcting 'popping' hips. Could you please elaborate? It felt really good (my hips sometimes 'pops') and I'm just interested in the mechanics behind it. Many thanks!
Joanne ~ I'm glad to hear that you enjoyed the class! When we checked the class, the audio and video matched. I recommend trying a lower video quality as the internet connection may have caused a streaming issue. I hope this helps!