Loved it! My body feels light, full of space, and breathable now!

Amy your "close your butterfly wings" cue is one of my favorites! That's the one that really helped me get the lift out of this exercise after years of doing it. Thank you again for another great class! :)

Love your talk about not stretching but releasing the joints, tendons, ligaments, sponge-like in the hips, flexion at the front of the ankle to roll the spine down and up really helps, bending the spine in flexion and extension, delicious reminders! Great class to do regularly ..... my lungs feel expansive again! Thank you Amy Taylor Alpers

Amy, thank you so much. This class is so so SO good. The work feels so juicy and necessary that I have started doing this class every week. My clients are also benefiting from this wonderful theme!

Such a great class, thank you Amy Taylor Alpers ! It was great to be reminded to move in this way. Free, open, graceful.. I just loved it!!

Thank you for this one...totally different perspective on Stretch vs flex. I loved the standing twist at end. What is the name of that? Seem to recall it has a "something man" name. Thank you

Loved it. Your instruction is wonderful.

Amazing class. The whole concept of flexion as opposed to stretching just really enlightened me to a whole new way of practising Pilates. It worked so well for my body and I think this class has been the key to and the start of great changes in the way I move AND the way I teach. Thank you so much!

Thanks so much Katherine I really appreciate your comments

Great class love these ideas, making everything soft and flexing, made exercises more accessible with less tension thank you!