LOve it !!!!

Can't wait to try this with my advanced clients...love the challenging and creative moves! Thanks Courtney! Amazing as always! :)

OMG Courtney I had a pool of sweat on the reformer carriage!

I needed to use the box, as suggested for one HIIT series, as my reformer was a little low, but I kept it on and was able to do the next two sequences with the box left on, so it saved a lot of time taking it off/on.

I found myself improving on the plank - forearms to wrist sequence each round - which was kind of surprising. But it's still super challenging!

I struggled with finding my foot back onto the footbar in the transition fro bicycle to shoulder bridge and ended up falling down each time - I think I need a spotter for this one. Do you think putting a box at the end of the reformer butted up against the wooden platform could work if you are alone? Bigger surface area to help find your foot back down.

Thanks X

Marta

I couldn't wait for your new videos, and You never disappoint!!! I love it! Thanks!!

This is a kick ass workout can't wait to try it after taking notes ! Super creative and just what we need

I always seek out your videos- they're fresh, challenging and just overall fantastic. Keep them coming!

This is such a great class. Thanks for the creativity!!!

I'm in Love. Thank you so much🙏

I have watched your classes for a year now thinking I can never get to that level. I'm so happy that I can do some, not all, of your classes now. I love your creativity with the reformer and I love getting a HIIT workout with the reformer instead of having to look for another form of cardio. Thanks so much!

Thank you Courtney for an amazing and fun class! I really enjoyed the HIIT aspect to it! My body was really buzzing afterwards :)