Courtney: OMG so hard! I've been away from my reformer for awhile is there a good 4 day Pilates series you recommend especially pre baby (not pregnant yet, but def admire your pre and post baby workout!!!) advice?? I have the reformer, ball, circle, a foam roller, box, and jump board).

Thanks so much Courtney I absolutely loved this class. Your cueing & explanations are excellent.

Welcome back Courtney!! Congratulations on the baby.. It seems we are all benefiting from your newest addition.

AMAZING!!!! LOVE LOVE LOVE!!!

And again, Courtney comes out with something new, challenging, creative and fun. All the instructors at my studio get excited when one of your new classes comes out. Thank you for your hard work and for sharing it (even with a new baby!). We so appreciate it!

Brilliant combination for athletic clients. Loved the session and will definitely integrate into my own workout routine. Thank you

I'm a long time fan, but this is your return class so soon after baby??? You're such a badass. I'm bowing down actually. I'd also love to know how many days you recover/rest vs workout days like this, and if you use any nutrition or supplements to help with recovery. I have so many clients that want to push this hard, but they also come several times per week so I'd love to hear your take! Come see us on Oahu!! Aloha!

absolutely loved this practice!! Soooo looking forward to the next 2 sessions with you! Thanks and Congratulations Courtney!:) you look great!!

Loved the foot straps variations...

I am a fan!! Loved the class ...great ideas for my hard core clients. thank you so much!!!