Pilates is such a gift for our bodies and minds! If you have not yet discovered this then why not start with Kristi's 10 day challenge- and if you already know the method is brilliant then schedule the 10 days now!!
Oh my gosh Kristi, thank you so much! Nothing like foundations to strip away the compensations we build up as teachers and show us where our own weakness and imbalances are. You just helped hit my re-set button. Can't wait for 2-10!
Thank you Kristi, this basic is the most powerful movement we should do every day. I invited my pupils to take part at this challenge. Tomorrow we will do it together as cool down after our beach-volleyball training. I'm looking forward to see how they move😊. Greetings from Austria 🇦🇹