I have an 11 year old female client with scoliosis and this workout seems ideal - she has right convexity (the bolster), left concavity. She also wears a soft brace that her doctor has said must stay on during pilates. I'm looking forward to your thoughts! Thank you Madeleine!
Personally needed this for a nagging shoulder- the thoracic mobility will reduce the undue strain in the shoulder, and it serves as retraining the shoulder mechanics to cease any compensation. Thank you!