Thank you for this Colleen! As a teacher who struggles with neck tension theres a lot here for me to put into practice. The patterning of the head lift and where your head is in space in the roll up will be something I will not only be implementing my self but requiring of my students.
Susan Hello! The cushion used was a bean bag, or grain bag that was at the Pilates Anytime studio. I don't recall who's it was, the manufacturer. However, you can use any type of cushion, even a pillow as long as you shorten the ROM from the mat. Make sense? Glad you watched and got something out of the tutorial.