Thank you Amy! I've been feeling 85 lately, ahem I'm 32, and this was super helpful in freeing up my back!

Allison -- yes, keep it up...your back will thank you for it!!

Thanks Amy Havens Looking forward... Mainly I'd like to have a go-to-video to do after work and sitting on the chair+tube+bus etc. which I feel shortens my muscles and makes my muscles/fascia around the whole pelvis tighten up. Might also have to do with too much turnout? As for the feet, I sense a lot of restriction in my angles and have a hard time really flexing them. So short videos like this one will be much appreciated Thx

Hi Marie -- thank you for this feedback, very helpful! We have a few tutorials on the site specifically addressing the feet and ankles..check out Sarah Bertucelli's class #2567! You'll love this I think, it's a 20 minute tutorial, but you'll gather so much info that you can take into other classes!! :)

Haven't done this class in a while and forgotten how amazing I feel afterwards 😊😊

Darren -- :)

Just what I need...thank you ! And agree with another comment...Jill Miller Yoga Tune up balls are excellent...

Thank you! My thoracic and shoulders feel so liberated. Will come back to this one again and again.

As a cycling instructor I have very tight shoulders. This is just what I need!

Thank you Christine , Nancy Dancy and Anna !! Yes, keep it up, this is a great sequence those of us seeking more freedom in our thoracic spine and shoulders!