Love the use of the hand weights. I think this will be very helpful in improving my terrible shoulder flexibility! Thanks Amy Amy Havens :)

Hi everyone....so happy to hear this is useful for many of us working on thoracic and shoulder mobility! It takes time, but let's be persistent and consistent! Susan : I agree...I was shown this exercise with the dowel from a physio in Helsinki when I was there two years ago teaching a workshop. It helped tremendously and almost immediately alleviated some pinching I was experiencing in my joint. I do it regularly and it really helps. Where can you study more of this...? Let me see if I can find detailed info, you can always youtube things. It's amazing what's available!

Omg Amy! I'm feeling so much better after this today! Thank you!!

This has been one of the most beneficial mobility work I have done in a while. Thank you so much for putting this segment together. I will love to see more of this here!

that is the first time I am doing this segment, it feels fantastic

Thank you Jennifer !! Maria -- thank you SO much for this comment. Let me see what else I can build with this theme. As someone constantly working on my thoracic mobility and shoulder flexion, I'm keen on creating more to help others as well. Andree -- thanks for joining in on this as well, glad it's feeling good!

This was great Amy Havens ! I feel amazing now!

Thanks for tuning in Trina !! :)

Felt that so much. Helped my stiff upper back, thanks x

You're very welcome Susan !