Thank you Kristina , Nicola , Anne and Christine !! I really appreciate you taking the time to leave feedback here in this forum section and so very glad you found some relief in this segment. Christine -- I would work to keep it even actually -- letting the challenged side learn from the not so challenged side. :) . Eventually, our goal of course is that both of our hemispheres are moving in harmony. Focus on the sensation of the ease in the more 'able' side and transfer those sensate feelings to the other side. :)