Mat for Shoulder Mobility<br>Amy Havens<br>Class 3070

Mat for Shoulder Mobility
Amy Havens
Class 3070

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1 person likes this.
Thank you Kristina , Nicola , Anne and Christine !! I really appreciate you taking the time to leave feedback here in this forum section and so very glad you found some relief in this segment. Christine -- I would work to keep it even actually -- letting the challenged side learn from the not so challenged side. :) . Eventually, our goal of course is that both of our hemispheres are moving in harmony. Focus on the sensation of the ease in the more 'able' side and transfer those sensate feelings to the other side. :)
1 person likes this.
Wow! That was awesome! I really felt the difference in my shoulders' range of motion. Thank you!
Hi Amie -- thank you! So glad you noticed a difference !
Jen M
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This was amazing! Saved my shoulders:)
Hi Jen -- wonderful and so glad this felt good on your shoulders too!!
MARIA S
1 person likes this.
Look forward to see more exploration ideas. Great job!
Thank you Maria!
Perfec
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Thank you.  I'm 8 weeks post surgery for frozen shoulder and this helped me enormously.  
Julie S
1 person likes this.
Thank you. This really helped the pain between my shoulder blades.
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