Thank you Andrea and Julie  -- this makes  me happy!  From someone with somewhat limited range of motion and who has to work on this frequently, I'm happy to hear this worked for you!

great class Amy and I love that last stretch on the foam roller

Glad you enjoyed this Jonathan !

I can say that this is one of the best for shoulder mobility; I always have shoulder mobility problem even the end of a great pilates class but this one was very effective...I also liked hand position in pelvic curl in Sally's class 2862; the mid back works very efficiently...thank you Amy

Hi Cigdem , thank you for this feedback and I'm so glad you found these exercises helpful!!

Hi Amy, thank you for this perfect class, for more shoulder mobility can I do these exercises every day?

Hi Liya , I wouldn't do these every day... give your body, muscles, joints etc time to 'learn' what you're teaching them.  I'd say 2-3 x/week would be great though!

It’s been a while since I took this shoulder mobility class; I wish I’d done it sooner. What a wonderful feeling for of freedom in my shoulders after I did it. The best.

I watched this before doing it and it ended up being way more difficult than it looked but also WAY more opening. Wow. *A Whole New World starts playing* Thank you!

Hey Rebecca and Kat D.  --- yes... let's open up our shoulders and thoracic spines together!!  Glad this was helpful!