This was an awesome, fast paced class. It is going to be one of my go-to workouts when I am short on time but want to get a lot done. I loved the reverse work you did on the reformer. The variations were unique and felt great on my body.
Hi, I loved this video! I am new to using the reformer as I just got it last week. I have used it four days in a row - I am trying to listen to my body while pushing myself but I don't feel the burn the day after - am I doing something wrong? I figure if I am working hard, I would feel some muscle soreness following the workout but I do not feel sore. Any advice would be appreciated. Thanks for your help!