This was a great class to do after your Zesty MST today. You have inspired me to add foam rolling to the last 10 minutes of some of my mat and barre classes. You are such a great instructor,
Hi Sue S! Pleased you enjoyed this class. I filmed 2 full length classes on foam roll last year in my garage studio during covid. Foam roll fun : Class #4247 and Foam roll fun 2.0 Class #4260. Hopefully they deliver what you desire! take care:)