Justina lol! Thank you, appreciate your support!

Justina lol! Thank you, appreciate your support!

Carolan haha! you're too kind...keep coming back, xo!

Andrea it's been awhile since I've done that exercise...i wonder why, haha! Thanks for joining me

Tina A. Michele Thanks ladies for taking class with me! Hope you'll check out some of the others too

Marie Jodie Thank you ladies! Super love the support & wonderful feedback

Thank you Ira ! You are incredibly supportive :) The leggings are Beyond Yoga (recent purchase)

Julia SO honored and grateful. Thank you for your kindness and support!

Michelle thank you, I really appreciate your comments :) I understand curvature of the spine as I do too. Try to take the legs as low as possible without experiencing any pain, keep the ribs imprinted into the mat, maintaining a neutral pelvis and keep your breath. Hope that helps and you come back again!

Anna Sandra Jasmyn Very happy you enjoyed this class. My abs were on fire, lol!! Come back again