New goal in life - bicycle teaser! 😅

Grace 😅 that one was challenging when filmed this class and still is! A great goal to have. Thank you for taking class with me!

Even better the second time I took this class!

Stephanie E I am so happy to hear that Stephanie, thank you. You know what they say, “Pilates doesn’t get easier, it gets better.” ! So appreciate you comments 🤍

Love this so much ❤ 

Love this! It’s short, but gives you the burn of a longer session.

Antoinette I like to get the most out of my quick workouts! Thank you for joining me for class, happy you enjoyed it! 

This was killer! I’m still quite new and not nearly there w all the teaser moves. Any suggestions on how to get the low back to round out even more? It’s way better than when I began but that area  is really a challenge for me. Really great ab class! TY

LInAnne hi! Thank you for sharing your feedback with me, happy that you enjoyed the class! This is a great question. It is imperative to round/curl/scoop/tuck the pelvis upwards or under so that each bone is articulated in and off the mat. I am sure that you will find a tutorial here on PA for Teasers, bc face it, they’re hard! 

This is my first class with Lisa and I'm hooked! The teaser poses are too hard so I modified them. Can't wait to do more of these short intense matt classes! Thank you!