I actually found this very relaxing. sometimes I get so wrapped up in doing the intense exercises that I forget to just move in simple ways. This allowed me to just slow down breath and flow
Trent, Is this class appropriate for any back pain. Because when try to lift the legs and hands in X position, I feel, how my low back start arching. And I think it is not so good for low back to stay without support, isn't it? Thank you in advance!