Fantastic class!

Back feels great after class. Hips not so much. ))

Great Dorit ! :)

I love this series so far! Thank you :)

Thanks, Trent! I needed this. Oh, and so do most of my clients! ;)

Loved it!!

What a fantastic class, what a lovely voice to listen to and very clear instruction . Thank you Trent .

nice session....absolutely loved the subtle progressions.
so by .strengthening & lengthening hips we are able to stabilize in the low back better thus avoiding low back tightness & pain?

Im a veteran of about 100,000 hip twists. It felt completely new and much improved with Trent's instruction. I think it is literally the first time my abdominals were recruited to do the work. I'm not a pilates teacher but have taught this exercise to thousands of pregnant women. My guidance is going to be soooo vastly improved. My own daily practice too. Thank you.

Yes! Jennifer !