Thanks, Amy, for another great class! Your mermaid was delicious; just what I needed!

Thanks Amy! Just what I need it to wake up my muscles and gain some energy for the day, nice flow, great class!

Thanks Amy! Just what I need it to wake up my muscles and gain some energy for the day, nice flow, great class!

love this class! thanks for reminding me to breathe!

Thanks Jill Leonorand Kelly !!

i'm starting to flirt with level 2/3 classes...yeah, some muscles i didn't know i had appeared. And my right hips ALWAYS pops on neck pull on the way down. Sometimes on leg circles. I thought ya'll be really interested to know that. LOL!

Thanks gals....glad you're enjoying this class! Way to go Martha "Mars" Hart with flirting with level 2/3 classes! The hip popping.... check out some tutorials we have here on the site that discuss that issue. It's most often an issue of having the pelvis in the proper alignment and organization. It can be improved upon.....really it can!

Thanks Amy, loved the flow and the cues - I do FEEL GOOD after that

XOXO, thank you! I feel sooooo gooood….. Thank you for the tip with the hip popping !

Nice pace, easy flow, great class, amazing end of class. Thanks Amy and Hi to Nancy too.