Thank you Kristi - really enjoyed the spine stretch forward series here. It's always been a mystery exercise for me on the chair; I could never figure out how to press down to go "forward", but the cues were great and moving it back a bit to reach for the bar and go into extension made a great connection! Thanks so much!
Revisited this class today after some time apart from the chair. Really enjoyed the reunion. Great flow and cueing as always. Thank you for a wonderful full mind body session.
This felt so good in my body today. Thank you, Kristi. I so appreciate your natural humour and ease. Looking forward to more chair workouts. Perhaps one using the separate pedals in some reciprocal exercises? Thank you again.