I never know what to expect when I click on your class. I just know it will be amazing. I love your creativity and energy. Loved loved loved this class. Thank you Tracey Mallett ๐๐
Thanks - was a fabulous work out for my amazing spine! It was great to self direct my spinal vertebra and find the workout equally easy when using either appendage. I especially liked raising my arms to the ceiling to do the one legged short spine. I'll look for more of your classes in future.