Thank you for the detailed explanation of Snake. The slow precise demonstration, plus your verbal cues give us thoughtful insight into proper biomechanics for safety of the spine. Your knowledge is appreciated, Benjamin.
Beautiful teaching, beautiful work. Benjamin, your teaching has such clarity. My wrists have become weak so I've backed off one of my favorite exercises. This tutorial has given me confidence to begin anew. Thank you!
Thanks everyone! Kathleen, Chrystelle, and Kathleen , so glad the breakdown and concepts behind my approach to this exercise resonate with you! Deborah (Roberts)Soules , I am stoked to hear you feel renewed confidence to give it a go — keep me posted!
Absolutely loved this thank you Benjamin Degenhardt !! Great cues, love the attention to the hip away from hand, makes perfect sense. I love and hate this exercise but this tutorial has really helped me iron out my creases!!