Snake and Twist Progression
Benjamin Degenhardt
Tutorial 3174

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I am assuming you can do the snake, twist and one arm swoop as a progression on one side but how many reps would you say of those 3 moves is safe to do on each side for intermediate level. Thanks!
just wow....on the explanation and the demonstration. Is there a modification using the long box?
Never get tired of revisiting Benjamin’s amazing teaching!
Always a new detail to think about. Hope to see you back soon on PA🙏🏻
GORGEOUS execution & super clear instruction; many thanks :D
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