Could someone please elaborate on the "pull the stomach in" meaning for the exercse at 12 minutes. I feel like when I brace my core, my stomach comes out more.
Another question about the same exercise..I feel like my feet want to come off the ground. Any advice on how to fix this?
Would have liked if there were some instructions on breathing with the exercises. Being new to pilates I feel it's something I need to learn. Didn't get out what I feel I could have if I breathed correctly. Quite disappointed
It felt great, but the oral instructions (eg for the leg circles) are not clear enough - I had to look a lot at the screen, making it difficult to do some of the exercises properly at the same time.