I am so thrilled! This is why I wrote the Red Thread of the Mat and continue to write the books- I feel these are the lost exercises that connect the pre-pilates to the work as we know it as well as eventually using the work to build to the more advanced exercises. The Purpose and knowing the purpose is so very important! there will be more levels of this class to come- each getting a touch more difficult and faster so you can build your workout as your work builds and strengthens. THANK YOU!!!! I appreciate your taking the time to write!