Wonderful-lovely

Love this class, loved the 3 rolling like a balls in between the 4 exercises, will def use this in my class

Karen ....what a lovely but different approach to the usual series of mat excercises. Agree with all the previous comments. Nice to repeat shoulder bridge and roll up at different times in the class

Karen ....what a lovely but different approach to the usual series of mat excercises. Agree with all the previous comments. Nice to repeat shoulder bridge and roll up at different times in the class

Loved this class! It really improved my flexibility, as i moved with thought.

Great class - thank you !