Thanks DJ and great to hear this was helpful for you AnnS.

Beautiful class Meredith Rogers !

Thank you so much for this workout! I have back issues and this workout is perfect for helping me gain strength without causing any pain!

Great to hear Miranda!!

Thank you Meredith Rogers interesting class!

This was perfect: calm, effective and concentrated! I wish there were more of this kind of classes here in Pilates Anytime. Thank you! :)

Minttu, I can't say I disagree with you.
I will make another!

Thank you for this! I think I've been waiting YEARS for something like this. If anyone knows of any others similar, I'd love to know!

Great to hear Louise! I'm not sure if you have access to a reformer but there is a spine stabilizing workout there too.
If not, never fear, I will make another soon.

It has been a while since I did a pilates class because of back pain.  This was the perfect class to take!  I really felt my core working and it was not easy!  As someone said, the deep core was being worked.  Thank you so much for this wonderful class.