Elite Athlete Reformer
Diane Diefenderfer
Class 3218

Watch this Class
This time when watching this video I noticed the flow of the class mainly and the pacing of the exercises making this class advanced. I also noticed the variations of exercises for specific doers, including dancers and all other athletes!
I liked seeing all the ways we can use the magic circle to advance the exercise or just to even work certain parts of the body that people don't feel. Super helpful!
Great instructions, pace and flow of the class.  I liked all of the variations with the magic circle and also the jump board sequence.  The class was easy to follow even though I don't have a dance background. 
I really liked how you combined the inner thigh work working in parallel and turned out.
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