Glad this class helped give you a little pep!!

I have a client with a fused lumbar spine and kyphosis . Would the hinges be safe and effective for her? Does the theraband around the ribs assist in proper posture?

Tiara , yes the hinges could be great for your client, very effective---- watch the kyphosis however.  Some clients can perform the hinge, but do it without elongating and extending so make sure to emphasize that!!  The theraband is a nice tool for feedback in breathing.  While it itself doesn't truly create proper posture, it can provide feedback for someone to connect to their ribs, spinal muscles, axial elongation etc.  

Short, effective and efficient. Thank you Amy

Thank you Caroline B !!

Love this class!

Wonderful, thank you Megan !!

Wonderful short and effective class!  

Thank you CADM !

You should do more of these! Thank you Amy!