Thank you Amy. A lovely short class with great ideas to share with my bone health and balance class.

Thank you Amy for 15 productive observation minutes! Really good exercises I can incorporate into my class write ups. I also love your down-to-earth presentation and willingness to get out in front of a camera.

I really appreciate your mini classes, Amy ! Very functionnal and energizing.

Thanks Amy, will integrate into my active aging class!

Hi Amy! Thanks for this. Really timely in preparing a band class for my older clients tomorrow. Lots of ideas to use here, perhaps with the exception of the jumping at the end (but then they quite often surprise me)!! Best wishes, Sarah

thank you Amy , it was very great class!!!!!

Thank you so much gals!Deana Catherine Jocelyne Olga Rosemary Sarah Edwards at Positive Pilates Solihull

Great bone health mat work. Do you have one for reformer and or tower?

Hi Maryann -- I do have a Tower class out now, it's for Active Aging. You can search for it -- just went up a couple months ago. Reformer, not yet, but I'll put something together soon! Stay tuned!

Thanks Amy, I have been ill for weeks , and wanted something not too strenuous to get my motivation back. The last section of jumping made me realise I definitely need to get my fitness back!