Not gonna lie did this class sans weights and I wasn't that motivated in general today (thanks to my lapse in consistent exercise post partum and now my one year old's VERY early waking) but I have to say that class was a fantastic, efficient workout that left me feeling better and more energized....thank you!

That's great to hear Kerry. Weights or no, kudos for taking time for some movement in what I imagine may feel like a very full life.

So goood, Meredith! Time flies and I can't believe class is over--such great flow! Thank you!

Excellent workout! Enjoyed your comedy. Do you have any tips on how to best do a roll over?

MaryBeth sometimes it helps to prop yourself up on something as simple as a rolled up towel or possibly a foam roller. Another option would be to use your arms as an assist to help generate the range of motion needed to preform the rollover. Finally, don't hesitate to really press into the floor with your straight arms so that your back muscles can help you get over. Hope that helps. Let me know.

wow, you are amazing. Loved this class. So grateful for the challenge, thats how I "found" you.

BOOM! That felt great.

Lisette-Anne I cannot tell you how glad I am that you found me. I enjoy your positivity and generous feedback.
Kandie still going strong with your daily Pilates?? Good for you!

Terrific class. Short and sweet.

Awesome workout Meredith Rogers I love your classes!