I am curious why you would structure the class the way you did? You started the class on your feet and did some fairly challenging movements including squats and the single leg balance with the other leg extended and then moved on to sitting mobilizations of the hip joint. Would it not make more sense to mobilize the joint first so the proprioception is available in order to be able to sense and activate the "stabalizers" in the standing movements?

Hello Hann....yes, actually in the next video of this series that just came out "Reset Your Body" we do still begin standing but then do the mobilization on the mat and then take it back upright. So, I focused the "reclaim Your Walk" more on assessing and then doing a full mat class that address possible "roadblocks"...but going from assessment to mob/stab movements and then reassessing immediately upright is also something I do often. Thanks for your question!

Thank you for both of these classes! i have had severe injuries in one of my SI Joints and my body favors one side and I can feel how this helps my weaker side to engage! It is fantastic and I personally think everyone can benefit from this bilateral work!

Ugh, SI pain is certainly no fun, Darlene. Feeling and developing that bilateral engagement is definitely important. The (slow) crawling is also hugley helpful to developing that clean cross patterning...harder to cheat than when we're walking/running. Happy you're finding these classes helpful!

Thanks so much! This is superb! Fantastic ! Your approach makes so much sense- Brilliant teacher!

Glad to hear my approach works for you, Helen!!! Enjoy and New Year blessings to you!

I feel great after this session. Thank you for sharing your knowledge. I appreciate it very much.

Yay, Patty Hafen ...thats EXACTLY how were supposed to feel after delicious movement, yes!!!! Thank you!!!!

A nice little break for the abs! Thanks!

Fantastic class! Thank you!