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Meredith Rogers (Teacher) |
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Wellness through movement |
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Day 1: Awareness
Meredith Rogers
Class 3267
Watch this Class
Heidi Coles
1 person
likes this.
Meredith Rogers I absolutely loved the cue of keeping the feet "stuck" to the floor. It gave me more feedback than I expected. Wonderful. I love your classes, girl!!
5 years ago
Heidi Marie that really works for me too!! Thanks for sharing your feedback with me. 
5 years ago
Loved the mind body connection in first class. Your vocal cues and visualizations were great to get me ready for the next class. I may borrow some of your wording in my next class I teach!
5 years ago
Lina This was one of my favorites! Totally stealing this for a future class. Really effective way to engage the abs and really understand what that feels like before teaching other exercises.
5 years ago
Thanks Emily Tubbert! I'm so glad you liked it and feel free to borrow my wording anytime it suits you. 
5 years ago
Marion great to hear. The basics are the best!
The most intense...but the best.
5 years ago
101-110 of 161
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